Boost Lacrosse | Blueprint For Success
Strength & Conditioning Facility in Hanover, Massachusetts designed specifically for Lacrosse Players
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Your Blueprint For Success

We believe that if you can fully commit to the below Boost Blueprint, you will reach your highest potential on the field.

  • The Boost System

    Participate In The Boost System

    Our System provides structure and accountability that leads to success on and off the field. Following this system is the foundation to the Blueprint for Success. Leadership, Accountability & Teamwork are all vital pieces to our system. Come to the gym consistently and in a short time you will find yourself to be in the best shape of your life and playing with more confidence than you ever have before.

  • Commitment

    100% Commitment To Greatness

    To achieve success in this sport, you MUST be 100% committed to your work off the field. Consistency is crucial and if you completely commit to the Boost System, you will achieve more success on the field than you could ever have imagined. You get one shot at a Lacrosse career, you don't want to look back and wish you had worked harder. Leave no doubt.

  • Eating/Sleeping Habits

    Eat Clean & Sleep Well

    Eating and sleeping are extremely important to your performance as an athlete. It's much simpler than people think: EAT REAL FOOD and maintain healthy sleep patterns. A large part of the Boost System is working with every athlete on their nutrition as well as their sleep consistency. Too many athletes are filling their bodies with poor nutrition choices and getting too little sleep. We improve upon both of these areas to maximize your performance.

  • Boost Family

    Learn From The Boost Family

    Always be learning from the Coaches and other players that make up the Boost Family. We all have a base of knowledge that can help you grow as a person and an athlete. Every single athlete that comes through our doors has a different set of strengths and weaknesses that can be utilized in your growth. Lean on the coaches. Lean on the other athletes. Lean on the Boost Family.