Boost Lacrosse | Boost Lacrosse Strength & Conditioning
Strength & Conditioning Facility in Hanover, Massachusetts designed specifically for Lacrosse Players
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The Boost Lacrosse System

Over a decade of research on how to maximize results for the Lacrosse Player applied in one concise and complete strength & conditioning system.

Our Company's Mission

Our mission at Boost Lacrosse is to provide world class strength & conditioning education and coaching for Lacrosse players of all ages in a facility designed specifically for the sport of Lacrosse.

Anyone Can Join

We work with players from the youth level, 12 years old, all the way up to the pros.  Players who are just starting out as well as long time veterans. No matter what age they are or experience they have had in the past, we have a program that is right for them.  All we ask from them is to be 100% dedicated to getting better and working hard.

Our Strength & Conditioning Programs

We have a program that can fit any player. From our Bodyweight Foundations Program for our beginners and youth players to our College Recovery & Prep programs, we can safely and effectively work with any player no matter where they are in their career and improve their performance on the field.

Dedication to Greatness

It all begins with YOU. When you are ready to take your game to the next level through consistent HARD WORK, set up a FREE Group Intro Session by calling us or heading to our “Get Started Now” page. That will kick off a calculated process that has been proven to greatly improve your game.

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Group Intro Session

Once you’ve contacted us, we will then reach out to schedule a FREE Group Intro Session. This will allow us to assess where you are, what your goals are for the future and what program would be the best fit. This is a pre-requisite for any player looking to join the Boost Family.

Group Classes

After your Intro Class with your coach, you will begin following one of our Programs in the group class setting and become a part of our hard working & supportive community. The program you follow will be decided by your coach and will depend on your age and current level of play and fitness.  As you improve, you will graduate to the next level of programming.

Specialty Skills Clinics

While there will always be skill work within our program, as a Boost member you will have early signup access to Specialty Skills Clinics that we host periodically. These will be run by Professional Players & Coaches and will cover everything from shooting, defense, faceoffs, goaltending, etc.

The "Boost Nation" Community

We’re a constantly growing, driven community built around our love for Lacrosse, our passion for Strength & Conditioning and our belief that consistent hard work will lead to success. This community helps us all stay committed to greatness.

Programs & PricingPrograms & Pricing

boost nation pros

  • Marcus Holman

    Ohio Machine, Team USA

    "Attacking Strength & Conditioning has always helped me achieve my dreams on the Lacrosse field. I hope to set an example for young players in showing that having a relentless passion for your goals, and being the hardest worker in the room, will ultimately lead to success in Lacrosse, but more importantly, in life."

  • Davey Emala

    Boston Cannons, Team STX

    "I enjoy working with Boost Lacrosse because it is important to surround yourself with people who aspire to accomplish the same things as you do. Through the Boost programming, we are exposed to different things each day and not only does this keep us engaged, but it gets the best out of our bodies."

  • Coming Soon

    Stay Tuned

    We will be announcing the next Boost Nation Pro very soon!

Sean MurphyOwner/Head Coach

Coach Murph’s journey with Lacrosse has had many stops including a High School National Championship and the opportunity to play in College.  He has always believed that the sport of Lacrosse, it’s history and the community that surrounds it, is unlike any other sport out there and to have the ability to continue to be a part of it is a privilege.


Through his many years coaching at the High School level and his 10+ year career in Strength & Conditioning, he recognized that there was a serious lack of focused training for Lacrosse players.  There was no gym that truly understood the demands of the game and how players need to train for it.  His goal with starting Boost Lacrosse was to build the best, lacrosse focused facility with top notch Strength & Conditioning programming for the players who want to be great!

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Schools & Teams Our Athletes Represent


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