Our mission at Boost Lacrosse is to provide world class strength & conditioning education and coaching for Lacrosse players of all ages in a facility designed specifically for the sport of Lacrosse.
We work with players from the youth level, 12 years old, all the way up to the pros. Players who are just starting out as well as long time veterans. No matter what age they are or experience they have had in the past, we have a program that is right for them. All we ask from them is to be 100% dedicated to getting better and working hard.
We have a program that can fit any player. From our Bodyweight Foundations Program for our beginners and youth players to our College Recovery & Prep programs, we can safely and effectively work with any player no matter where they are in their career and improve their performance on the field.
It all begins with YOU. When you are ready to take your game to the next level through consistent HARD WORK, set up a FREE Group Intro Session by calling us or heading to our “Get Started Now” page. That will kick off a calculated process that has been proven to greatly improve your game.
Once you’ve contacted us, we will then reach out to schedule a FREE Group Intro Session. This will allow us to assess where you are, what your goals are for the future and what program would be the best fit. This is a pre-requisite for any player looking to join the Boost Family.
After your Intro Class with your coach, you will begin following one of our Programs in the group class setting and become a part of our hard working & supportive community. The program you follow will be decided by your coach and will depend on your age and current level of play and fitness. As you improve, you will graduate to the next level of programming.
While there will always be skill work within our program, as a Boost member you will have early signup access to Specialty Skills Clinics that we host periodically. These will be run by Professional Players & Coaches and will cover everything from shooting, defense, faceoffs, goaltending, etc.
We’re a constantly growing, driven community built around our love for Lacrosse, our passion for Strength & Conditioning and our belief that consistent hard work will lead to success. This community helps us all stay committed to greatness.
Coach Murph’s journey with Lacrosse has had many stops including a High School National Championship and the opportunity to play in College. He has always believed that the sport of Lacrosse, it’s history and the community that surrounds it, is unlike any other sport out there and to have the ability to continue to be a part of it is a privilege.
Through his many years coaching at the High School level and his 10+ year career in Strength & Conditioning, he recognized that there was a serious lack of focused training for Lacrosse players. There was no gym that truly understood the demands of the game and how players need to train for it. His goal with starting Boost Lacrosse was to build the best, lacrosse focused facility with top notch Strength & Conditioning programming for the players who want to be great!